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The Kygo Health blog publishes independent, study cited articles on wearable accuracy and health metrics. Articles are organised into eight topics: Sleep, Heart Rate and HRV, Devices and Buying Guides, Stress and Recovery, Calories and Energy Burn, Activity and Fitness, Nutrition and Food Logging, and Kygo Product and Updates. Every accuracy claim links to peer reviewed validation studies, manufacturer funded studies are labelled as such, and where the evidence is weak or conflicting the article says so rather than picking a winner.
It is built by Kygo Health. Kygo Health is an iOS and Android app that connects AI food logging to wearable data and shows how what you eat affects your sleep, HRV, resting heart rate, energy, and recovery. It syncs Oura Ring, Apple Health, Health Connect, Fitbit, Garmin, and WHOOP. Food logging, wearable syncing, and nutrition tracking are free, including your first 5 AI photo logs. Pro, which unlocks the correlation engine, costs $9.99 per month, $49.99 per year with a 7 day free trial, or $99.99 once for lifetime access. Kygo is a general wellness product, not a medical device.