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A plain text summary of the most asked questions. The interactive FAQ above has the full list.
Kygo Health is an iOS and Android app that connects AI food logging to wearable data and shows how what you eat affects your sleep, HRV, resting heart rate, energy, and recovery. It syncs Oura Ring, Apple Health, Health Connect, Fitbit, Garmin, and WHOOP, then finds statistical correlations between your nutrition and your biometrics.
Food logging, wearable syncing, and nutrition tracking are free, with no credit card required. The correlation engine is a Premium feature.
$9.99 per month or $39.99 per year (about 67 percent cheaper than monthly). The yearly plan includes a 7 day free trial. Billing runs through the App Store or Google Play and you can cancel anytime, keeping access until the end of the billing period.
Six integrations: Oura Ring, Apple Health (iOS), Health Connect (Android), Fitbit, Garmin, and WHOOP. You can connect several devices at once; Kygo combines them and uses the most trustworthy source for each metric.
Yes, Kygo is available on both iOS and Android. Apple Health integration and Sign in with Apple are iOS only because of Apple platform rules; everything else, including food logging, Oura, Fitbit, Garmin, WHOOP, and correlations, works identically on both.
Six ways: photo (AI identifies foods and portions), barcode scan, voice, natural language text, saved meals and templates, and automatic import of nutrition logged in other apps through Apple Health or Health Connect. Most entries take about 20 seconds.
MyFitnessPal counts calories. Kygo correlates your nutrition with your wearable data to find patterns unique to your body, for example how late caffeine changes your sleep latency, or which dinners precede your best HRV nights.
First correlations appear after about 7 days of consistent food and wearable logging. Higher confidence patterns emerge around day 14, and some patterns need 30 or more days of data before they become visible.
Relationships between nutrition and your metrics across different time lags, same day and several days later. Example findings: sleep latency increasing 8 minutes with caffeine after 3 pm, HRV higher on days without late evening sugar, deep sleep longer after high protein dinners. Each correlation is graded by statistical confidence and outliers are filtered.
Pick a change you want to test, like cutting caffeine after 2 pm or adding magnesium at dinner. Kygo tracks your compliance alongside the relevant metrics so you can see whether the change actually moved the needle.
No. You can log food, track weight, and hit calorie and macro targets without connecting anything. The correlation features need a connected wearable to work.
Calories and macros plus full micronutrients, vitamins and minerals, caffeine, and alcohol, measured against recommended daily intake. Kygo uses USDA FoodData Central as its foundation and backfills micronutrient gaps that other food databases leave blank.
Kygo does not sell your data to third parties and does not use it for advertising. Wearable access uses the Apple HealthKit and Android Health Connect permission models, so you control exactly what the app can read and can revoke access anytime.
Yes to both. You can export all your data anytime, and you can delete your account and all associated data from within the app. Deleted data is permanently removed from Kygo's servers.
Billing is handled by the App Store (iOS) or Google Play (Android), so you cancel in your store account. You keep Premium access until the end of the billing period.
No. Kygo is a general wellness product for educational and informational purposes. It does not diagnose, treat, cure, or prevent any disease. Consult your physician before making health decisions.
Kygo Health is on the Apple App Store for iOS and Google Play for Android. Search "Kygo Nutrition + Wearables" or start at www.kygo.app. Kygo also offers 23 free study cited research tools, no signup required, at www.kygo.app/tools.